Exercising can be challenging at times but it is only when you do not have a definite plan to do it. Put safety first when you set to exercise your body because if you fail to do it right you may pull off midway to injuries or getting bored. Below in a number of tips that you can use, which will help you to work out your body systematically and effectively, and you will be amazed at the results you will get after some time into the training program.
The Right Time to Exercise
Do not be deceived that there is a right time to exercise, because it all depends on your individual schedule, the state of your body and the willingness of your body. Some people are very lazy in the morning while others wake up fully energized such that they can even do a 10-mile run very comfortably.
You should however avoid exercising after you have eaten a heavy meal, because it will have a negative effect on you and cause nausea, stomach pains and cramps, and a general discomfort. You should therefore engage in serious exercises two to three hours after taking the heavy meal.
Snacking before you Exercise is Okay
A snack will not have the same effect as a meal and hence you should not avoid snacking for fear of the above-mentioned meal effects. However, avoid eating snacks that are high in sugar and that includes sweet soft drinks, because they will give your body an instant energy boost, which will slump at the same rate, and you will not be able to continue with your exercises.
The best snacks to take before exercising are a banana and some slices of brown bread. These will keep your energy level at a constant as you continue exercising.
Warming Up
You must do this vital activity before you start exercising. If you do not start by warming up, you will not have a comfortable session of working out. By warming up you will relax your muscles and make your body flexible, and this will minimize the risk of getting injuries.
When warming up you can start with a simple activity such as walking, which you can gradually intensify by jogging. Do it for a few minutes and then you can start with simple exercises before the body tunes completely to the exercise mood.
Do Some Aerobic Activities
You may wonder what aerobic activities are, but they are simply exercises that make the larger body muscles move in unison for a given period. They can also be referred to as endurance activities. This activates are vital for cardiac and lung health, and they include cycling, swimming, running and walking too. The activities assist you to burn calories, manage your weight and the general health
The Benefit of Strength Training
An example of strength training is weight lifting that involves short bursts of effort, and it helps to burn calories, strengthen your muscles and improve bone density. Your joints will be strengthened too, which will lead to improved stability, balance and posture.
When you get used to strength training, you will not have any problem doing your daily tasks. When you have more muscle mass, it will be easy for your body to burn calories. It does so even when you take a rest after a session of exercising.
Stretching and Cool down
Stretch after exercises to improve your balance and posture. You are supposed to do the stretches until you feel some resistance in the muscle. Breathe deeply when stretching and do not hold the breath. Each stretch should be held for 10 to 20 seconds.
Cooling down after a workout is vital because it will lower your heart rate and assist your body t recover as you let the stiffness and soreness go. You can cool down by doing short walks are the same exercises but at a low pace.
Take a rest at least a day, but ensure to do exercises that make you feel good, because you will always be looking forward to engaging in the exercise when the time you have scheduled it comes.
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