Smoking is a habit that is pretty difficult to abandon. Once someone starts smoking and falls into a habit of lighting a cigarette, it becomes very hard to give up the habit. The body gets used to the nicotine and reacts badly when deprived of it. Moreover, the mind also falls into a habit of thinking that the cigarette causes it to relax when tense and thus, starts to crave for the cigarette whenever tense. And these reasons make quitting smoking extremely difficult. However, it’s not impossible. Yes, it needs a lot of willpower but it’s possible. Whether you started to smoke due to peer pressure or because it seemed a cool idea, these quit smoking tips
would help you get across the line and give up the habit once and for all.
would help you get across the line and give up the habit once and for all.
Note down the Reasons for Quitting
Knowing your motivation for quitting smoking can help you substantially. Many people try to quit smoking after a certain event but forget it soon after and go back to their old ways. If you want to quit then you must make sure that you remember all of the reasons for which you want to quit smoking. Writing down all the reasons and then keeping the list with you at all times can really help you when you have the craving to light up a cigarette. If you can keep the list in the form of graphics then it would be all the more better.
Tell Your Friends and Family about Your Decision
Sharing news of your decision with your friends and family will not only help you get encouraging responses but will also help you in your weak moments. For instance, if you would have told your friend that you are quitting smoking and then light up a cigarette while with him, he/she would remind you of your pledge and would make you throw away the cigarette too. Things might get complicated if your friends or family members smoke as well. In such a case, you should motivate them to quit smoking as well and then, decide to quit as a group. You would be able to take inspiration from the others and others will take heart from you and as a result, all of you combined would be able to get over the line.
Know Your Triggers
There are always a few triggers that trigger the urge to smoke. Some people light up a cigarette after having a drink while some do so right after a long day. There are always a couple of triggers and if you can identify the moments when your urge for a cigarette is at its peak, you can make sure that you avoid those triggers/moments during the first few weeks. For instance, if you have a smoke after consuming alcohol, you should try not to drink at all or to drink in the presence of a friend or family member who would stop you from lighting up a cigarette.
Mark Each Day on the Calendar
The first few weeks are the toughest and you can treat each day without a cigarette as a successful day. By marking each day since you have not lighted a cigarette, you would give yourself belief after each passing day that you can actually quit the habit. After a few weeks, the marked dates would serve as deterrence for you as you would be reminded of the hard work you have done to stop yourself for so many days.
Stay Positive
You would start feeling depressed with each passing day while your heightened craving would start to sow doubts in your mind about whether or not you can give up smoking after all. However, you should stay positive by telling everyone that you don’t smoke, by tasting different food items and feeling the difference and by seeing the difference in your breath as well. Another way to keep yourself positive would be to eat your favorite food item or hangout at your favorite restaurant with the money you would save by not smoking. Such treats would also serve as motivation to drown the craving of cigarettes.
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